There is a lot of hype these days about "revolutionary" dietary supplements that are guaranteed to help you lose weight. Don't believe the hype. If you are really interested in learning about dietary supplements, what you need to research is protein supplements. These aren't just for athletes and body builders any more. Everyone can benefit from using protein supplements, whether in liquid, powder or bars form.
Nutritional Food Supplement
Types of Protein Supplements
Nutritional Food Supplement
There are different types of protein supplements available, made from different ingredients, and people with allergies or lactose intolerance need to be careful when choosing which type they are going to use.
Casein: This is a slow-to-digest protein that is mainly found in milk. Because it digests slowly, you will feel fuller longer after taking it. This is a commonly used form of protein supplement used by people on liquid diets, because of its "filling" effect. Casein is not recommended for those who are lactose intolerant.
Casein Hydrolysate: This is a special type of casein, which digests faster than regular casein. In fact, it digests even faster than whey. It is great for after workouts, but is rather expensive. Again, this is not for those who are intolerant of milk and milk products.
Whey: This is one of the most accessible, inexpensive and popular forms of protein supplement available. This also comes from milk, and is a by-product of the cheese-making process. It is also found naturally in other foods including chicken fish and beef. Whey digests quickly, and is a great choice for an after-work out refresher. This is not recommended for liquid diets, or for those who are lactose intolerant.
Egg Protein: Usually found in powdered form, egg protein, also referred to as egg albumin, is used in many dietary supplements. It is neither fast nor slow to digest, and it is a good supplement for those who are lactose intolerant. But, if you have any allergies to eggs or chicken, avoid egg protein.
Soy Protein: This is the protein that is great for everyone, with or without allergies, tolerant or intolerant of milk and milk products. Because it is made completely from soy, it is a perfect choice for vegetarians, and it is considered to be a complete protein. Just like egg protein, soy protein is made from natural ingredients.
Rice Protein: Here is another great protein source for people with allergies, vegetarians and those who are lactose intolerant. Guten-free and low-carb/low-fat, it is an ideal protein supplement for dieters. Rice protein tastes great in shakes and smoothies, and can be mixed up quickly.
Blended Proteins: These are a combination of whey and casein proteins. With blended proteins, you get the benefits of the whey (including the lower cost), along with the longer lasting effects of casein.
Whey or Soy Protein...Which Is Better?
Some people prefer whey, some soy, - but why? Each of these proteins has their own particular benefits and disadvantages. For instance, soy is great for those who can't have any milk products, whereas whey is a milk derivative. Whey works faster, but soy works longer. Soy is plant-based, so it is ideal for vegetarians, and whey works with growth hormones. Soy contains harsh fiber that can be difficult to digest, while whey is easily and quickly digested.
So, which is better? It really depends on you and your dietary needs. If you are looking for something that will give you a quick protein fix following a workout, then whey is what you need. If you want something that will make you feel full and will work over a longer period of time, soy is the answer. So, the choice is yours.
Protein Bars
Once used by bodybuilders and athletes to make sure they were getting enough protein in their diets, protein bars are now enjoyed by people from all walks of life who need extra protein in their diets. In addition to often having between 20 and 30 grams of protein per bar, these tasty treats are low in carbohydrates.
Protein bars are usually made with whey or soy protein, and a number of natural ingredients, including peanuts and oats. People on calorie-reduced and low sugar diets should be careful that they do not get protein bars that are coated in chocolate.
Protein bars are great to have around for mid-morning or mid-afternoon snacks. They are small and portable, and you can eat them anywhere without having to prepare shakes or smoothies.
Protein Powder Supplements
Another great way to get the protein you need in your diet is to use protein powders. There are a number of different protein powders available, many flavored, so they just need to be mixed with juice for a tasty, healthy drink. Or use them to make delicious protein shakes and smoothies for breakfast.
Protein powders help to give you added energy. Because they are an immune system booster, having extra protein in your diet is a good thing during cold and flu season. Protein plays an important role in metabolism, and if you are trying to lose weight, try a diet that offers plenty of protein. Or add a protein powder to your breakfast juice or milk.
Liquid Protein Supplements
Many athletes and body builders use liquid protein supplements following workouts for muscle recovery and growth because they are easy to digest, and digest quickly. They also often use liquid protein as a meal replacement. But it is not just athletes who can reap the benefits of added protein in their diets. Anyone, of any age, can use protein supplements to aid in muscle growth and development, get extra energy and lose weight more easily.
Protein shakes are great to have around because they make an easy meal replacement. You can get shakes that don't have fat and carbohydrates if you are just looking for extra protein, or you can also get shakes for workouts that have carbohydrates and fat. Remember, most of these shakes contain dairy products, so if you are lactose intolerant, you may want to try a different type of protein supplement.
Protein Shots
Forget the energy drinks. Not only are protein shots a great source of additional protein in the diet, they are also a terrific way to boost your energy. These are another form of liquid protein supplements, and are good for people on the go because they are small and easy to take anywhere.
These supplements often have no carbohydrates or fat, so they are great for dieters, and because they give you that added boost, many athletes and body builders drink them. And they are available in delicious flavors such as blue raspberry, apple and citrus.
Are Protein Supplements Dangerous?
Just like anything, any type of protein supplement should be used in moderation, and if you have any health issues, you should consult your doctor before using any at all. If used as part of a healthy and balanced diet, these supplements are a terrific way of increasing your protein intake without getting any extra fat or carbohydrates. Because they are made from natural sources, protein supplements are just as safe as the sources they come from, so they are safe to add to your diet as an additional source of protein.
Understanding Protein Supplements
Nutritional Food Supplement
Nov 27, 2011 14:56:44
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