It has been repeatedly proven in hundreds of studies over the years that a balanced diet is essential to good health. This means that you have to consume the necessary amounts of foods from the five major food groups every single day. While this is quite easy for most people, it can definitely be tricky for vegetarians or vegans.
Vegetarians do not eat animal meat, but they eat other animal products like eggs or dairy products. It will be quite a challenge for them to consume the daily recommended amounts of protein since their main source for this will just be beans.
Nutritional Food Supplement
The challenge is even greater for vegans, who do not eat any kind of animal products, even milk and eggs. Not only do they have a tough time getting all the protein they need, but they are also prone to deficiencies in vitamin B12 and calcium.
However, these difficulties seem to be visible only to non-vegans or non-vegetarians, because these people who eat mostly grains, fruits and vegetables don't really have a problem keeping their bodies fit and healthy. In fact, most of them are much healthier than regular people who consume all kinds of food.
This can be attributed to the fact that most vegetarians and vegans are well attuned to their bodies and they take the necessary steps to ensure that they are getting all the nutrition that their bodies require.
Usually, it's the people surrounding the vegetarians or vegans that are more concerned about their diet than the individuals themselves. For instance, family and friends always worry that these veggie-eaters will not get enough protein in their bodies, but for the vegetarian, this is not much of an issue because they do get protein from other sources.
Protein consumption is quite easy for vegetarians because there are in fact many different sources of proteins besides animal meat. It can be obtained from dairy products like milk, as well as different kinds of nuts, beans and seeds.
In fact, with all the kinds of beans to choose from, even vegans who do not drink milk will not be lacking in choices of protein sources. For the regular meat-eater, substituting beans for meat can be quite hard to fathom.
However, remember that vegetarianism or veganism is a lifestyle choice and with the right amount of determination, making the transition can be pretty easy. After all, there are dozens of different bean varieties, which can be served in a hundred different ways.
You might notice that vegans eat a lot of tofu with their meals. This is one of their main alternative sources of protein, together with other soy-based products. The other main source of protein is beans, a cup of which is equivalent to two ounces of lean meat in terms of protein content.
Protein is probably the only challenge with vegetarians. They surely don't have a problem with the other vitamins and minerals because they consume a lot of fruits and vegetables on a daily basis. In fact, they might even be getting more nutrients than people with regular diets.
Vegans on the other hand, are more susceptible to suffering from deficiencies in certain nutrients, such as Vitamin B12 and calcium, which can be hard to find in sources other than animal products.
In order to make up for these deficiencies, vegans are advised to take regular vitamin B12 supplements. Although the best source for this vitamin is animal meat, some supplements are quite good and can provide vegans with the adequate amounts of vitamin B12.
Calcium is another nutrient that is found mostly in milk, which is a dairy product that vegans do not consume. Drinking calcium-fortified soy milk can help provide the necessary calcium requirements of the body.
With all the nutritional supplements available today, it can be quite easy to get complete nutrition regardless of what dietary lifestyle you choose to follow.
Black Friday Macro Greens Nutrient-Rich Super Food Supplement, 30 Servings, 10 oz (283.5 g), Package May Vary 2011 Deals
Nov 15, 2011 02:33:26
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Black Friday Macro Greens Nutrient-Rich Super Food Supplement, 30 Servings, 10 oz (283.5 g), Package May Vary Feature
- Net quantity of 10 ounces
- Surpasses the raw food nutrition of five servings of fruits and vegetables
- Optimizes pH for stimulant-free health
- An abundant source of antioxidants, co-nutrients, enzymes, vitamins, minerals, amino acids, and acidophilus cultures
- Made in the USA
Black Friday Macro Greens Nutrient-Rich Super Food Supplement, 30 Servings, 10 oz (283.5 g), Package May Vary Overview
Dietary supplement. Best tasting: light delicious flavor. Fall harvest, full bodied - full flavor. Same great greens! Surpasses the raw food nutrition of five servings of fruits and vegetables. A nutrient-rich super food that optimizes pH for stimulant-free health. Low calorie & low carb. Miracle Greens is more than a greens product; it is a complete phytonutrient herbal formula. The base consists of certified organic barley greens, proven to be the most effective and least allergenic of all greens. Miracle Greens is an abundant source of antioxidants, co-nutrients, enzymes, vitamins, minerals, amino acids, and acidophilus cultures for those who prefer to get their nutrition from whole foods. It is the perfect source for alkalizing the body. Miracle Greens is all natural and made with a rainbow of happy fruits and vegetables. Colors and speckles may appear when mixed with water, and taste may change depending on harvesting season. This is natural, so keep on drinking. A tbsp surpasses the raw food nutrition of five servings of fruits and vegetables. Non-allergenic formula. No fillers or animal testing. No sugar added. Low-glycemic. No artificial colors, preservatives or ingredients. Miracle Greens Buddie is a cytotoxic T-cell. This type of specialized cell ceaselessly defends your immune system. Add a little to your day. Add a lot to your life! (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in the USA,SAVE NOW on Black Friday offers below!
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