Never underestimate the power of the vitamin. We need the right amount of vitamins and minerals every day in order to stay healthy. While supplements are always a helpful way to fill in those nutritional gaps, nothing can beat eating a well-balanced variety of nutrient-rich foods in order to give your body what it needs most.
Without the proper vitamins and minerals your body is unable to fight infection or repair damaged muscle and bone when injured. Choosing nutrient rich foods can enable you to stay strong and healthy - no matter what your age. Not sure what you should be eating for the best (and healthiest) results? Keep these basic nutritional guidelines in mind when creating a meal plan for the day:
Nutritional Food Supplement
Be sure to eat at least 6-11 servings of grains, cereals and breads every day. Just be sure they are whole grain varieties. Those made with enriched white flour lack the nutrients you need.
Fresh Fruit is also important, with the average required servings being 2-3 every day. While canned or packaged fruits give you some of the vitamins and minerals you need, they also come with high sugar levels, so try and opt for fresh fruit whenever possible. Besides, it usually tastes better!
Vegetables are an important part of every nutritional diet. Three to four (one cup) servings a day are recommended. Again try and eat fresh or frozen vegetables whenever possible, and try a variety of different types and colors for the most nutritional benefit.
Healthy Fats. Not all fats are bad. As a matter of fact, our bodies need some fats in order to give us the energy we need to get through our hectic days. Two to four servings a day are recommended. The key here is to opt for good fats found in olive oil, mackerel and salmon, and stay away from the bad fats found in processed and fast foods as well as bakery items.
Eating 1-2 servings (per week) of beans and Legumes are a great way to get the vitamins and minerals you need.
Low fat dairy is also important, especially for children and women. Most nutritional experts agree that a minimum of 2-4 servings of low fat dairy every day is important to maintaining good bone density and strength. Those who don't like to drink a lot of milk can find their dairy requirements in yogurt, cheese, cottage cheese, and other dairy products.
Lean protein that comes from seafood, poultry and lean meats is also very important. Try to eat at least 2-3 servings every day to maintain a high energy level as well as the ability to fight off disease and infection.
Black Friday Garden of Life - Perfect Food Raw Organic, 240 g powder 2011 Deals
Nov 24, 2011 23:35:43
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Black Friday Garden of Life - Perfect Food Raw Organic, 240 g powder Feature
- Serving Size - 1 scoop
- Does Not Contain: Filler ingredients, artificial colors or preservatives, gluten, dairy, soy, sugars, or herbs, isolates or synthetic chemicals.
Black Friday Garden of Life - Perfect Food Raw Organic, 240 g powder Overview
Capture the RAW Power of the Sun! Capture the power of the sun with Perfect Food RAW, packed with the power of 35 nutrient-dense, RAW, organically grown greens, sprouts and vegetable juices for the RAW ENERGY you need every day.† Just think of it as RAW organic veggie juice in a bottle. How Can You Benefit from Perfect Food RAW? Perfect Food RAW is RAW, whole food nutrition providing naturally occurring antioxidants, enzymes, amino acids, essential fatty acids, and dozens of phytonutrients. Bursting with prebiotics, probiotics, and enzymes to support healthy digestion and nutrient absorption,† Perfect Food RAW is the convenient and sensible way to get your veggie juice every day. Perfect Food RAW provides foundational nutrition your body craves to support: RAW Energy† Immune System Health† Healthy Detoxification† Healthy Digestion and Elimination† Healthy Blood Sugar Levels†1 What Goes Into Perfect Food RAW? Young cereal grass juices (gluten-free) such as Barley, Alfalfa, Oat, Wheat, and Kamut are some of the most nutrient-dense foods on the planet. The green juices in Perfect Food RAW are grown organically, harvested at their nutritional peak, immSAVE NOW on Black Friday offers below!
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